Kava: Relax Your Muscles & Mind

Enhanced descriptions from Syndetics:

This fully illustrated comprehensive 12-book series provides the reader with detailed information on each of the 12 natural cures presented. Sections in each book such as, Conditions and Doses, Re-Thinking Medication, Treatment Know-How, Science Talk and Grow-It-Yourself, offer a complete introduction to the values, practices and benefits of alternative medicine.

Table of contents provided by Syndetics

• Herbal History (p. 4)
• What Is Kava? (p. 6)
• Science Talk (p. 8)
• Common Side Effects (p. 10)
• Formula Guide (p. 12)
• Conditions and Doses (p. 14)
• Menstrual and Menopausal Conditions (p. 14)
• Mental Health Conditions (p. 18)
• Muscle Aches and Pains (p. 28)
• Stroke (p. 30)
• Tension Headache (p. 32)
• Do-It-Yourself Remedies (p. 34)
• Alternative Health Strategies (p. 38)
• Get Moving (p. 40)
• Eating Smart (p. 44)
• Herb Glossary (p. 50)
• Herbal Terms Defined (p. 58)
• Herbal Organizations (p. 60)
• Growing Herbs (p. 61)
• Index (p. 62)