Boost Your Confidence

Enhanced descriptions from Syndetics:

Overcoming app now available via iTunes and the Google Play Store.

Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on your relationships, studies, career, social life and home-life.

By recognising what has caused your own low self-esteem and then starting to address negative thoughts and habits that have kept it low, you can gradually build your confidence.

Improving your self-confidence will have an enormously positive effect on your life, allowing you to flourish and grow, and taking you a step closer to fulfilling your dreams and ambitions.

Table of contents provided by Syndetics

• 1 Why confidence matters (p. 1)
• 2 Where does your low self-confidence come from? (p. 17)
• 3 Getting to know you - what stops your self-confidence growing (p. 45)
• 4 How to stop anxiety holding you back (p. 63)
• 5 Challenging your inner critic (p. 91)
• 6 Accepting yourself for who you are (p. 120)
• 7 Changing your Rules for Living (p. 152)
• 8 Who would you like to be? (p. 183)
• 9 Shape Your Future (p. 220)
• Other things that might help (p. 241)
• Index (p. 245)