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How to Deal with Stress

By: Material type: TextTextSeries: Creating Success ; 24Publication details: UK Kogan Page Ltd 2013Edition: Description: 212pISBN:
  • 9780749467067
DDC classification:
  • 155.9042/PAL
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    Average rating: 5.0 (1 votes)
Holdings
Item type Current library Call number Status Notes Date due Barcode Item holds
General Books General Books Colombo 155.9042/PAL Available

Order online 		CA00012271
General Books General Books Orion City 155.9042/PAL Checked out Only Available at Orion City 18/03/2020 CA00016390
General Books General Books Kandy 155.9042/PAL Available

Order online 		KB103180
Total holds: 0

Enhanced descriptions from Syndetics:

Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.

Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.

£9.99

Excerpt provided by Syndetics

Contents Acknowledgements Introduction 1. What is stress? 2. A working model of stress 3. Changing your thinking 4. Changing your imagery 5. Changing your behaviour 6. Improving your physical health to help you conquer stress 7. Dealing with work-related stress 8. Stress self-audit 9. Developing your own action plan Excerpted from How to Deal with Stress by Stephen Palmer, Cary Cooper All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.

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