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Elevate Your Excellence : The Mindset and Methods That Make Champions.

By: Material type: TextTextPublisher: New York : Momentum Press, 2016Copyright date: ©2017Description: 1 online resource (168 pages)Content type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781944749507
Genre/Form: Additional physical formats: Print version:: Elevate Your Excellence : The Mindset and Methods That Make ChampionsOnline resources:
Contents:
Cover -- Contents -- Acknowledgments -- Introduction -- Chapter 1: Introduction to Mental Skills Training -- Chapter 2: Motivation: How to Light the Fire and Keep It Burning -- Chapter 3: Goal Setting: Achieving Big Dreams and Bold Goals -- Chapter 4: Performing Under Pressure: From Stress to Success -- Chapter 5: Play at Your Peak: Developing Relaxation and Energization Strategies -- Chapter 6: Imagery: Visualize to Actualize -- About the Authors -- Index -- Adpage -- Backcover.
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Holdings
Item type Current library Call number Status Date due Barcode Item holds
Ebrary Online Books Ebrary Online Books Colombo Available CBERA000395
Ebrary Online Books Ebrary Online Books Jaffna Available JFEBRA000395
Ebrary Online Books Ebrary Online Books Kandy Available KDEBRA000395
Total holds: 0

Enhanced descriptions from Syndetics:

Elevate Your Excellence: The Mindset and Methods That Make Champions is a peer-reviewed sport psychology text designed to help individuals enhance mental functioning to skyrocket performance and health. Whether you are an athlete, coach, exerciser, or just looking for ways to excel in another area of life, this book offers a clear pathway to optimize your mental game and become a champion in all walks of life. Both practical and palatable, this book is an essential part of your training arsenal to reach your potential and beyond.

Cover -- Contents -- Acknowledgments -- Introduction -- Chapter 1: Introduction to Mental Skills Training -- Chapter 2: Motivation: How to Light the Fire and Keep It Burning -- Chapter 3: Goal Setting: Achieving Big Dreams and Bold Goals -- Chapter 4: Performing Under Pressure: From Stress to Success -- Chapter 5: Play at Your Peak: Developing Relaxation and Energization Strategies -- Chapter 6: Imagery: Visualize to Actualize -- About the Authors -- Index -- Adpage -- Backcover.

Description based on publisher supplied metadata and other sources.

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2018. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

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