Meridian Qigong Exercises :
Yang, Jwing-Ming.
Meridian Qigong Exercises : Combining Qigong, Yoga, & Acupressure. - 1 online resource (186 pages)
Front Cover -- Back Cover -- Praise for Meridian Qigong Exercises -- Title Page -- Copyright Information -- Dedications -- Table of Contents -- Foreword by David Silver -- Foreword by Kathy Yang -- Preface -- Chapter 1: Meridians Qigong Exercises -- 1-1. Introduction -- Benefits of Exercises -- Important Points -- 1-2. Meridian Qigong Exercises -- Preparation -- Facing Upward -- Waist/Hips -- Waist/Torso -- Shoulders/Torso/Neck Lift Torso and Shoulder from Side to Side (Arms beside Torso) -- Facing Downward -- Recovery -- Chapter 2: Self-Massage-Tui Na and Dian Xue -- 2-1. Introduction -- 2-2. Tui Na and Dian Xue Self-Massage -- General Rules -- Basic Cavity-Stimulation Techniques -- Chapter 3: Qigong Theory Review -- 3-1. General Qigong Concepts -- 1. Traditional Definition of Qi -- 2. Traditional Definition of Qigong -- 3. Scope of Qigong Practice -- 4. Definition of External and Internal Elixirs -- 5. Schools of Qigong Practice -- 3-2. Fundamental Theory -- General Basic Theory -- Meridian Qigong and Yoga Theory -- Tui Na / Acupressure Massage Theory -- 3-3. The Network of Qi Vessels and Channels -- Twelve Primary Qi Channels and the Eight Vessels -- 3-4. Buddhist and Daoist Qigong Concepts -- Buddhist Qigong -- Daoist Qigong -- Acknowledgments -- Glossary and Chinese Terms -- Index -- About the Author -- Books from YMAA -- DVDs from YMAA.
9781594394140
Electronic books.
613.71
Meridian Qigong Exercises : Combining Qigong, Yoga, & Acupressure. - 1 online resource (186 pages)
Front Cover -- Back Cover -- Praise for Meridian Qigong Exercises -- Title Page -- Copyright Information -- Dedications -- Table of Contents -- Foreword by David Silver -- Foreword by Kathy Yang -- Preface -- Chapter 1: Meridians Qigong Exercises -- 1-1. Introduction -- Benefits of Exercises -- Important Points -- 1-2. Meridian Qigong Exercises -- Preparation -- Facing Upward -- Waist/Hips -- Waist/Torso -- Shoulders/Torso/Neck Lift Torso and Shoulder from Side to Side (Arms beside Torso) -- Facing Downward -- Recovery -- Chapter 2: Self-Massage-Tui Na and Dian Xue -- 2-1. Introduction -- 2-2. Tui Na and Dian Xue Self-Massage -- General Rules -- Basic Cavity-Stimulation Techniques -- Chapter 3: Qigong Theory Review -- 3-1. General Qigong Concepts -- 1. Traditional Definition of Qi -- 2. Traditional Definition of Qigong -- 3. Scope of Qigong Practice -- 4. Definition of External and Internal Elixirs -- 5. Schools of Qigong Practice -- 3-2. Fundamental Theory -- General Basic Theory -- Meridian Qigong and Yoga Theory -- Tui Na / Acupressure Massage Theory -- 3-3. The Network of Qi Vessels and Channels -- Twelve Primary Qi Channels and the Eight Vessels -- 3-4. Buddhist and Daoist Qigong Concepts -- Buddhist Qigong -- Daoist Qigong -- Acknowledgments -- Glossary and Chinese Terms -- Index -- About the Author -- Books from YMAA -- DVDs from YMAA.
9781594394140
Electronic books.
613.71