Self-Defense for Women :
Christensen, Loren W.
Self-Defense for Women : Fight Back. - 2nd ed. - 1 online resource (220 pages)
Front Cover -- Back Cover -- Title Page -- Copyright Information -- Acknowledgements -- Self-defense in the News -- Contents -- Section 1: Physical Power -- Foreword By Gavin De Becker -- Introduction -- Chapter One: The Threat -- Chapter Two: De-Escalation -- Chapter Three: 7 Basic Techniques: The Least You Need to Know -- Chapter Four: When You Want to Know More -- Chapter Five: Weapons, Weapons, Everywhere -- Chapter Six: Miscellaneous Scenarios -- Chapter Seven: "Getting Strong Now" -- Chapter Eight: How to Practice -- Section 2: Mind Power -- Chapter Nine: Assessing a Threat -- Chapter Ten: Mental Imagery -- Chapter Eleven: Mental Imagery on Live People -- Chapter Twelve: Fear -- Chapter Thirteen: Reality-Based Training -- Resources -- About the Authors -- Books from YMAA -- DVDs from YMAA.
9781594394935
Electronic books.
Self-Defense for Women : Fight Back. - 2nd ed. - 1 online resource (220 pages)
Front Cover -- Back Cover -- Title Page -- Copyright Information -- Acknowledgements -- Self-defense in the News -- Contents -- Section 1: Physical Power -- Foreword By Gavin De Becker -- Introduction -- Chapter One: The Threat -- Chapter Two: De-Escalation -- Chapter Three: 7 Basic Techniques: The Least You Need to Know -- Chapter Four: When You Want to Know More -- Chapter Five: Weapons, Weapons, Everywhere -- Chapter Six: Miscellaneous Scenarios -- Chapter Seven: "Getting Strong Now" -- Chapter Eight: How to Practice -- Section 2: Mind Power -- Chapter Nine: Assessing a Threat -- Chapter Ten: Mental Imagery -- Chapter Eleven: Mental Imagery on Live People -- Chapter Twelve: Fear -- Chapter Thirteen: Reality-Based Training -- Resources -- About the Authors -- Books from YMAA -- DVDs from YMAA.
9781594394935
Electronic books.