Library

Cardiovascular Training for Fitness: Step-by-step Fitness Conditioning from Warm-ups to Workouts, Shown in 370 Photographs (Record no. 250871)

MARC details
000 -LEADER
fixed length control field 02615nam a2200241Ia 4500
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 110523s9999 xx 000 0 und d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781844769704
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.71
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Andy Wadsworth
245 ## - TITLE STATEMENT
Title Cardiovascular Training for Fitness: Step-by-step Fitness Conditioning from Warm-ups to Workouts, Shown in 370 Photographs
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc United Kingdom
Name of publisher, distributor, etc Anness Publishing
Date of publication, distribution, etc 01/04/2011
300 ## - PHYSICAL DESCRIPTION
Extent 160
Other physical details Paperback
365 ## - TRADE PRICE
Price amount 10.99
Price type code G
520 ## - SUMMARY, ETC.
Summary, etc Whether you are an exercise novice or are involved in a regular fitness plan, you will benefit from a program of cardiovascular exercise and resistance training. When combined with a healthy, nutritious diet, body fat will be lost and there will be an increase in lean body tissue; while conditioning the heart, blood vessels and lungs help them to work more efficiently. The exercises in this highly practical and easy-to-use guide can serve as the foundation for every other fitness regime and athletic sport. As well as physical improvement, cardiovascular conditioning can create a feeling of wellbeing, relieve depression, improve sleep patterns, and equip you with more energy. Here are chapters on getting started, cardiovascular exercises, information on flexibility and how to avoid injuries, as well as basic workouts to improve core stability. Whatever your goal, there is a training plan tailored to suit you; from weight loss to wedding dress, and travel to triathlon. This is a practical guide to cardiovascular conditioning to help you lose weight, gain flexibility, and strengthen bones and muscles. It includes training advice for improving your performance in sports such as running, cycling, rowing, swimming and boxing. It helps learn how to work the muscles to achieve core stability and how to make every movement strong and active. It includes targeted training plans: lose weight plan, gain muscle plan, tone up for your wedding plan, travel exercise plan, triathlon training plan, and golf plan.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Exercise & workout books
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Exercise & workout books
700 ## - ADDED ENTRY--PERSONAL NAME
Personal name Wadsworth, Andy
852 ## - LOCATION/CALL NUMBER
Location MEDH
Sublocation or collection MH
906 ## - LOCAL DATA ELEMENT F, LDF (RLIN)
c 297
d 228
Category Active
Subcategory Available
Holdings
Price effective from Barcode Date last seen Damaged status Withdrawn status Current library Total Renewals Lost status Full call number Date acquired Not for loan Source of classification or shelving scheme Koha item type Date checked out Total Checkouts Home library Cost, normal purchase price Checked out
11/01/2012 AH056561 18/03/2017   Reason not specified   6   OSZ 613.71 11/01/2012   Dewey Decimal Classification General Books 19/12/2015 5      
27/04/2012 CB65002 26/10/2017   On shelf Colombo 3   613.71/WAD 27/04/2012   Dewey Decimal Classification General Books 25/10/2017 7 Colombo 9.99  
27/04/2012 CB65003 06/12/2017   On shelf Colombo 9   613.71/WAD 27/04/2012   Dewey Decimal Classification General Books 17/11/2017 49 Colombo 9.99  
27/04/2012 CB65002 16/02/2020   On shelf Colombo 6   613.71/WAD 27/04/2012   Dewey Decimal Classification General Books 16/02/2020 18 Colombo 9.99 29/03/2020