MARC details
| 000 -LEADER |
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| fixed length control field |
04053nam a22004693i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
EBC2075565 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
MiAaPQ |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20190211054030.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS--GENERAL INFORMATION |
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| fixed length control field |
m o d | |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| fixed length control field |
cr cnu|||||||| |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
180929s2015 xx o ||||0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781504020299 |
| Qualifying information |
(electronic bk.) |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(MiAaPQ)EBC2075565 |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(Au-PeEL)EBL2075565 |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(CaONFJC)MIL802756 |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(OCoLC)912237542 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
MiAaPQ |
| Language of cataloging |
eng |
| Description conventions |
rda |
| -- |
pn |
| Transcribing agency |
MiAaPQ |
| Modifying agency |
MiAaPQ |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
BV4908.5 .M55 2015 |
| 082 0# - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
155.9 |
| -- |
155.9042 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Miller, Lauren E. |
| 245 10 - TITLE STATEMENT |
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| Title |
5 Minutes to Stress Relief : |
| Remainder of title |
How to Release Fear, Worry, and Doubt . . . Instantly. |
| 264 #1 - |
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| -- |
Newburyport : |
| -- |
Career Press, |
| -- |
2015. |
| 264 #4 - |
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| -- |
©2015. |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
1 online resource (230 pages) |
| 336 ## - |
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| -- |
text |
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txt |
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rdacontent |
| 337 ## - |
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| -- |
computer |
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c |
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rdamedia |
| 338 ## - |
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| -- |
online resource |
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cr |
| -- |
rdacarrier |
| 505 0# - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Cover Page -- Title Page -- Dedication -- Contents -- Foreword -- Preface -- Introduction: Don't Stress Out When You Read This Stress Relief Manual! -- Chapter 1: How Do You Manifest Your Stress? -- Chapter 2: What's Really Going on Behind All of the Stress? -- Chapter 3: Messages We Get Growing Up -- Chapter 4: Attachment and Happiness -- Chapter 5: Your Inner List for Love and Acceptance -- Chapter 6: Mental Muck Fuels the Procrastination Rut -- Chapter 7: When Priorities Are Clear, Decisions Are Easy -- Chapter 8: Three Essential Ingredients for a Stress-Free Environment -- Chapter 9: Whatever You Choose to Focus on Grows Bigger -- Chapter 10: Making the Shift -- Chapter 11: A Proverb That Can Save Your Life -- Chapter 12: Getting Your Energy Behind the Shift: Emotional Freedom Techniques -- Chapter 13: Quick Stress Relief Tips That You Can Do in Less Than Five Minutes! -- Chapter 14: Self-Appreciation Notebook -- Chapter 15: The Power of Gratitude and Random Acts of Kindness -- Conclusion: A Moment of Peace -- Notes -- Index -- Acknowledgments -- About the Author -- Copyright Page. |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc |
Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically. But you have the ability to identify and dismiss these serpents, which are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life.5 Minutes to Stress Relief will give you the specific skills and tools to:   ·      Acquire the mindset skills and simple techniques to identify and relieve stress ·      Access personal excellence in your thought life to create positive transformation in your physical, emotional, and spiritual experiences ·      Activate your God-given natural state of being   Stress is often called the silent killer. As someone who battled the stress of advanced cancer and divorce-simultaneously-Miller equips you with the ability to quickly and successfully handle any stressful situation-instantly. |
| 588 ## - |
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| -- |
Description based on publisher supplied metadata and other sources. |
| 590 ## - LOCAL NOTE (RLIN) |
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| Local note |
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2018. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Christianity. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stress (Psychology) -- Religious aspects -- Christianity. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stress, Psychological -- Prevention and control. |
| 655 #4 - INDEX TERM--GENRE/FORM |
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| Genre/form data or focus term |
Electronic books. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
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| Personal name |
Brown, Les. |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY |
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| Display text |
Print version: |
| Main entry heading |
Miller, Lauren E. |
| Title |
5 Minutes to Stress Relief : How to Release Fear, Worry, and Doubt . . . Instantly |
| Place, publisher, and date of publication |
Newburyport : Career Press,c2015 |
| 797 2# - LOCAL ADDED ENTRY--CORPORATE NAME (RLIN) |
|---|
| Corporate name or jurisdiction name as entry element |
ProQuest (Firm) |
| 856 40 - ELECTRONIC LOCATION AND ACCESS |
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| Uniform Resource Identifier |
<a href="https://ebookcentral.proquest.com/lib/bcsl-ebooks/detail.action?docID=2075565">https://ebookcentral.proquest.com/lib/bcsl-ebooks/detail.action?docID=2075565</a> |
| Public note |
Click to View |
