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Run For Life

By: Material type: TextTextPublication details: UK Kyle Cathie 27 Mar 2003ISBN:
  • 978-1856264716
DDC classification:
  • 796/MUR MUR
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Holdings
Item type Current library Call number Status Date due Barcode Item holds
General Books General Books Kandy 796/MUR MUR Available

Order online 		KB23591
Total holds: 0

Enhanced descriptions from Syndetics:

Backed by scientific research, expert advice and the experiences of female runners of all levels of ability, Run for Life reveals what to eat and drink in order to maintain energy resources and explains the injuries runners are susceptible to and how to avoid the common pitfalls. With step-by-step, illustrated stretching routines and insightful pointers on how to stay motivated, this personal running program is not only balanced, challenging and realistic but also fun.

9.78186E+12

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