Guide to Martial Arts

Enhanced descriptions from Syndetics:

Here is a basic introduction to the martial arts, including Taekwondo, Judo, Ju-Jitsu, Karate, and Kung Fu. With over 300 full-color photographs, this volume provides useful step-by-step illustrations of each movement, supported by lively descriptions that detail each move in context. A practical introduction to beginners and an authoritative review for advanced students, this book will be appreciated by anyone with an interest in the ancient art of self-defense.

Table of contents provided by Syndetics

• Introduction (p. 6)
• Part 1 Taekwondo (p. 12)
• Part 2 Judo (p. 36)
• Part 3 Ju-Jitsu (p. 62)
• Part 4 Karate (p. 88)
• Part 5 Kung Fu (p. 116)
• Terms Used in the Book (p. 127)
• Index (p. 128)