DETOX IN A WEEKEND

Enhanced descriptions from Syndetics:

An easy-to-follow diet and health plan, with 50 wheat- and meat-free recipes and information on everything you need to know to detox safely and effectively.

Table of contents provided by Syndetics

• Introduction (p. 6)
• The Detox Diet (p. 8)
• What are toxins and where do they come from? (p. 10)
• How diet affects health (p. 12)
• Food allergy and intolerance (p. 16)
• Benefits of a detox (p. 18)
• The body's natural detoxifiers (p. 20)
• How to boost your vital organs (p. 21)
• Foods to avoid (p. 22)
• Foods to include (p. 26)
• Detox supplements (p. 32)
• Exercise for body and mind (p. 34)
• Complementary therapies and relaxation techniques (p. 36)
• A weekend detox (p. 38)
• Juices, Smoothies and Breakfast Ideas (p. 42)
• Cinnamon and Squash Smoothie (p. 44)
• Carrot and Celery Juice (p. 45)
• Blueberry Tonic (p. 46)
• Orange and Raspberry Smoothie (p. 47)
• Banana and Mango Smoothie (p. 48)
• Fragrant Fruit Salad (p. 49)
• Simply Sensational Soups (p. 50)
• Carrot and Orange Soup (p. 52)
• Pea Soup with Garlic (p. 53)
• Russian Borscht with Kvas (p. 54)
• Spicy Pumpkin Soup (p. 55)
• Borlotti Bean and Vegetable Soup (p. 56)
• Butter Bean, Tomato and Pesto Soup (p. 57)
• Main Dish Salads (p. 58)
• Red Pepper and Sprout Salad with Cashew Cream Dressing (p. 60)
• Summer Vegetable Salad with Hazelnuts (p. 62)
• Mixed Bean Salad (p. 63)
• Avocado, Red Onion and Spinach Salad (p. 64)
• Mushroom Rice with Cashew Nuts (p. 65)
• Vegetable Main Dishes (p. 66)
• Spanish-style Vegetables with Thyme (p. 68)
• Roasted Vegetables with Salsa Verde (p. 69)
• Harvest Vegetable and Lentil Casserole (p. 70)
• Spring Vegetable Stir-fry (p. 71)
• Stir-fried Rice and Vegetables (p. 72)
• Thai Vegetable Curry (p. 73)
• Barley Risotto with Roasted Squash and Leeks (p. 74)
• Vegetable Couscous with Olives and Almonds (p. 75)
• Mixed Bean and Aubergine Tagine with Mint Yogurt (p. 76)
• Braised Beans and Lentils (p. 78)
• Giant Beans Baked with Tomatoes (p. 79)
• Simple Salads and Side Dishes (p. 80)
• Grilled Potatoes with Chive Dressing (p. 82)
• Asparagus and Orange Salad (p. 83)
• Grated Beetroot and Celery Salad (p. 84)
• Leafy Salad with Apple and Beetroot (p. 85)
• Marinated Courgette and Flageolet Bean Salad (p. 86)
• Butter Bean, Tomato and Red Onion Salad (p. 87)
• Delicious Fruit Salads (p. 88)
• Fresh Fruit Salad (p. 90)
• Dried Fruit Salad (p. 90)
• Fresh Fruit with Mango Coulis (p. 92)
• Exotic Fruit Platter with Ginger (p. 93)
• Index (p. 94)
• Acknowledgements (p. 96)