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Lean in 15 : the shape plan

By: Material type: TextTextPublication details: UK Macmillan Publishing 2016Description: 236pISBN:
  • 9781509800698
DDC classification:
  • 641.5635/WIC
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Holdings
Item type Current library Call number Status Date due Barcode Item holds
General Books General Books Matara Apex 641.5635/WIC Available CA00019303
Total holds: 0

Enhanced descriptions from Syndetics:

The second book from the man who wants you to eat more (and exercise less!), bestselling author Joe Wicks.

EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In The Shape Plan , he shares 100 delicious recipes and four new workouts to take your fitness to the next level.

Are you ready to start your transformation and get Lean in 15?

16.99 GBP

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