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Happy 95% of the time : three simple, proven ways to overcome depression and feel content almost all of the time / Walter Doyle Staples, PhD.

By: Material type: TextTextDescription: 254 pages : illustrations ; 23 cmISBN:
  • 9781601633712 (alk. paper)
Other title:
  • Happy ninety-five percent of the time
Subject(s): DDC classification:
  • 158.1/STA 23
LOC classification:
  • BF575.H27 S755 2015
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Holdings
Item type Current library Call number Status Date due Barcode Item holds
General Books General Books Colombo 158.1/STA Available

Order online 		CA00026849
Total holds: 0

Enhanced descriptions from Syndetics:

In his latest book, Walter Doyle Staples invites his readers to experience life as fully aware, fully conscious, and fully functioning individuals. Dr. Staples presents powerful and life-changing ideas and concepts on how to transcend our ego-based state of consciousness to achieve deep peace, profound love, and infinite joy.

Happy 95% of the Time explains how our attachment to our ego can only create dysfunction and suffering in our lives, resulting in fear, anger, guilt, regret, depression, and/or despair. He contends we need to awaken to a new consciousness and experience a new beginning.

Happy 95% of the Time describes in detail the three primary ways to overcome low self-esteem, stress, anxiety, and depression:

Cognitive Behavioral Therapy (CBT)--an example of Western, left-brain analytical thinking.
Practical spirituality--an example of Eastern, right-brain mystical thinking.
Mindfulness meditation--an inner-body, contemplative approach designed to manage our internal thought processes in order to calm the mind.

Numerous world-renowned authorities on personal success--from Jack Canfield, Ken Blanchard, and Dr. Norman Vincent Peale to Art Linkletter, Anthony Robbins, and Brian Tracy--have praised Walter's previous books. We are sure they--and you--will find Happy 95% of the Time just as valuable and compelling.

£14.99

Includes bibliographical references and index.

Table of contents provided by Syndetics

  • Question and Answer (p. 17)
  • Authentic Happiness (p. 19)
  • The Journey Home (p. 21)
  • Preface: Knowing Where to Begin (p. 23)
  • Introduction: Preparing for the Journey (p. 59)
  • Part 1 Knowing About the Now (p. 77)
  • Part 2 Knowing How to "Think" (p. 89)
  • Part 3 Knowing How to "Not Think" (p. 107)
  • Part 4 Knowing the Benefits of No-Mind (p. 133)
  • Part 5 Knowing About Practical Spirituality (p. 161)
  • Exercise: The Mind T.R. A.P (p. 221)
  • Conclusion (p. 231)
  • Bibliography (p. 241)
  • Index (p. 245)
  • About the Author (p. 253)

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