TY  - BOOK
AU  - Miller,Lauren E.
AU  - Brown,Les
TI  - 5 Minutes to Stress Relief: How to Release Fear, Worry, and Doubt . . . Instantly
SN  - 9781504020299
AV  - BV4908.5 .M55 2015 
U1  - 155.9155.9042 
PY  - 2015///
CY  - Newburyport
PB  - Career Press
KW  - Christianity
KW  - Stress (Psychology) -- Religious aspects -- Christianity
KW  - Stress, Psychological -- Prevention and control
KW  - Electronic books
N1  - Cover Page -- Title Page -- Dedication -- Contents -- Foreword -- Preface -- Introduction: Don't Stress Out When You Read This Stress Relief Manual! -- Chapter 1: How Do You Manifest Your Stress? -- Chapter 2: What's Really Going on Behind All of the Stress? -- Chapter 3: Messages We Get Growing Up -- Chapter 4: Attachment and Happiness -- Chapter 5: Your Inner List for Love and Acceptance -- Chapter 6: Mental Muck Fuels the Procrastination Rut -- Chapter 7: When Priorities Are Clear, Decisions Are Easy -- Chapter 8: Three Essential Ingredients for a Stress-Free Environment -- Chapter 9: Whatever You Choose to Focus on Grows Bigger -- Chapter 10: Making the Shift -- Chapter 11: A Proverb That Can Save Your Life -- Chapter 12: Getting Your Energy Behind the Shift: Emotional Freedom Techniques -- Chapter 13: Quick Stress Relief Tips That You Can Do in Less Than Five Minutes! -- Chapter 14: Self-Appreciation Notebook -- Chapter 15: The Power of Gratitude and Random Acts of Kindness -- Conclusion: A Moment of Peace -- Notes -- Index -- Acknowledgments -- About the Author -- Copyright Page
N2  - Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically. But you have the ability to identify and dismiss these serpents, which are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life.5 Minutes to Stress Relief will give you the specific skills and tools to:   ·      Acquire the mindset skills and simple techniques to identify and relieve stress ·      Access personal excellence in your thought life to create positive transformation in your physical, emotional, and spiritual experiences ·      Activate your God-given natural state of being   Stress is often called the silent killer. As someone who battled the stress of advanced cancer and divorce-simultaneously-Miller equips you with the ability to quickly and successfully handle any stressful situation-instantly
UR  - https://ebookcentral.proquest.com/lib/bcsl-ebooks/detail.action?docID=2075565
ER  -