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This is Happening : Redesigning Mindfulness for Our Very Modern Lives
Material type:
TextPublication details: London, United Kingdom Pan MacMillan 14 Jan 2016Description: 288 pagesISBN: - 9781509803125
- 150/GUN
| Item type | Current library | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|
General Books
|
Kandy | 150/GUN |
Available
Order online |
KB102339 |
Total holds: 0
Enhanced descriptions from Syndetics:
Rohan Gunatillake, creator of the award-winning mindfulness app buddhify, proves we can be mindful and switched on in our everyday, digital lives. Most mindfulness teachers aren't digital natives. Rohan shows us how mindfulness can complement our modern lives and is achievable in the office, whilst interacting with technology and during the noisy morning commute. Gunatillake offers practical guidance and portable exercises to help you design your own transformative approach. Whether your goal is to relax, focus, connect, cope or simply be more present, This Is Happening redesigns mindfulness as an accessible and sustainable practice for our truly modern lives.
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