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How to Beat Worry and Stress

By: Material type: TextTextPublication details: UK Sheldon Press 2011Description: 128pISBN:
  • 9781847091291
DDC classification:
  • 155.9042/DEL
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Holdings
Item type Current library Call number Status Date due Barcode Item holds
General Books General Books Colombo 155.9042/DEL Checked out 08/08/2025 CB67985
Total holds: 0

Enhanced descriptions from Syndetics:

A certain amount of worry and stress can be energising. High levels of both are however counter-productive. This book discusses: signs and symptoms of excessive worry and stress; tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; and support groups.

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