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1001 WAYS TO GET IN SHAPE
Material type:
TextPublication details: UK DORLING KINDERSLEY LTD 2 Feb 2009ISBN: - 9781405333061
- 613.71/MAR MAR
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
General Books
|
Kandy General Stacks | Non-fiction | 613.71/MAR |
Available
Order online |
KB020344 |
Total holds: 0
Enhanced descriptions from Syndetics:
1001 ways to boost fitness, tone up and be positive about your body shape
Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout. Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence. Plus, find quick-fix healthy recipes, pampering products and motivational diet tips.
Nothing radical, punishing or expensive- just bite-sized tips for getting in shape, feeling fantastic and staying that way.
Want to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get your body in shape whatever your age or lifestyle.There are no comments on this title.
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