Image from Syndetics
Walking for Fitness
Material type:
TextPublication details: UK Dorling Kindersley Ltd 2011Description: 160pISBN: - 9781405366397
- 613.7176 /BAR
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
General Books
|
Colombo | 613.7176 /BAR |
Available
Order online |
CA00001033 | ||||
|
General Books
|
Colombo General Stacks | Non-fiction | 613.7176 /BAR | On Display | CA00001034 |
Total holds: 0
Enhanced descriptions from Syndetics:
Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.
This book was made for walking!
£10.99
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