Prevention's Shortcuts to Big Weight Loss

Enhanced descriptions from Syndetics:

Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention , America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you'll find:
-a dynamic plan for losing 25 pounds or more--without getting discouraged along the way
-a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds
-exercises tailored to build maximum lean muscle tissue to burn calories even when you're not working out
With Prevention 's supereffective program and Chris' motivating advice, you, too, can drop up to two dress sizes in just 8 weeks.

Table of contents provided by Syndetics

• Acknowledgments (p. vii)
• Foreword (p. ix)
• Part 1 Speed Your Way to Weight Loss with Prevention's Shortcuts
• Chapter 1 Shorter Is Better (p. 3)
• Chapter 2 The Time Is Now (p. 12)
• Chapter 3 Map Out Your Shortcuts (p. 37)
• Part 2 The Prevention's Shortcuts Workouts
• Chapter 4 Burn Fat with Cardio Shortcuts (p. 75)
• Chapter 5 Big Weight Loss (p. 110)
• Chapter 6 Blast Through a Plateau (And Finally Shed Those Last 10 Pounds!) (p. 145)
• Part 3 Prevention's Shortcuts to Shaping and Sculpting
• Chapter 7 Tone Your Trouble Spots in Short Order (p. 183)
• Chapter 8 Flat Stomach (p. 189)
• Chapter 9 Lean, Toned Thighs (p. 218)
• Chapter 10 Beautiful Booty (p. 245)
• Chapter 11 Sexy, Sleeveless Arms (p. 273)
• Chapter 12 Fantabulous Flexibility (p. 298)
• Chapter 13 Beat Back Pain (p. 331)
• Conclusion (p. 359)
• Index (p. 361)
• About the Author (p. 373)