The heart of mindfulness-based stress reduction : a mbsr guide for clinicians and clients / Elana Rosenbaum.
Material type:
TextPublisher: Eau Claire, Wisconsin : PESI Publishing & Media, 2017Copyright date: ©2017Description: 1 online resource (153 pages) : illustrationsContent type: - text
- computer
- online resource
- 9781683730507 (e-book)
- 150.1988 23
- BF637.M56 .R674 2017
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Kandy | Available | KDEBK20002897 |
Enhanced descriptions from Syndetics:
Wake up to life - and live fully
Elana Rosenbaum, one of the original instructors working with Mindfulness-based Stress Reduction (MBSR) founder Jon Kabat-Zinn, PhD, has combined her 30 plus years of teaching into a new guide to help transform the psychological and physical pain in your clients' life.
Using powerful, yet simple, tools and strategies, The Heart of Mindfulness-based Stress Reduction guides how to heal through awareness and reinforcing what is right rather than what is wrong. A valuable resource in any practice, this workbook is filled with evidence-based approaches for healing and improving treatment outcomes for anxiety, depression, addictions, grief, trauma and catastrophic illness.
Tools to integrate MBSR into daily life
Using S.T.O.P. technique for mindfulness pauses to refocus and redirect
Body scan script and other guided meditations
30 reproducible worksheets
Essentials to be an MBSR teacher
Includes bibliographical references.
Description based on online resource; title from PDF title page (ebrary, viewed August 11, 2017).
Electronic reproduction. Ann Arbor, MI : ProQuest, 2016. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
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