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Body Smart

Contributor(s): Material type: TextTextPublication details: UK Carroll & Brown Publishers Limited 2004Description: 160pISBN:
  • 9781903258804
Subject(s): DDC classification:
  • 613.71/WOO WOO
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Holdings
Item type Current library Call number Status Date due Barcode Item holds
General Books General Books Colombo 613.71/WOO WOO Available

Order online 		CB095608
Total holds: 0

Enhanced descriptions from Syndetics:

This user-friendly self-help guide teaches you how to understand and eliminate existing pain, recognize the warning signs that lead to unnecessary injuries, enhance athletic performance, and maintain a healthy, well-balanced body. Instead of the usual one-size-fits-all treatment found in many self-help books, the Body Smart system allows you to evaluate yourself individually, thus enabling you to create a fitness plan unique to your own personal requirements.The therapeutic stretches it showcases will, in turn, lead to miraculous and rapid changes to your health and sporting performance.

�12.99

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