000			01671nam a2200313Ia 4500
008			120206s9999 xx 000 0 und d
020			_a9780091939960
082			_a155.9042/SHA
100			_aShah, Neil _964356
245			_aThe 10-Step Stress Solution :
245			_cNeil Shah _aLive More, Relax More, Re-energise
260			_aUnited Kingdom
260			_bVermilion
260			_c05/04/2012
300			_a192
365			_b12.99
500			_a216
501			_aPaperback
520			_a135
650			_a"Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the number 1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to: manage your time at work and at home; regain your balance and lift your mood; improve your concentration and motivation; and, get a good night's sleep and stop worrying." _964357
650			_aActive _964358
650			_aAvailable _964359
650			_aCoping with stress _964360
852			_aKandy _b155.9042/SHA
856			_uCoping with stress
906			_cG
942			_2ddc
999			_c502894 _d502894
952			_w2013-09-11 _pKB031940 _r2017-11-24 _40 _00 _bKD _m5 _10 _o155.9042/SHA _d2013-09-11 _q2017-12-15 _8NFIC _70 _cGEN _2ddc _yBK _s2017-11-24 _l20 _aKD