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5 Minutes to Stress Relief : How to Release Fear, Worry, and Doubt . . . Instantly.

By: Contributor(s): Material type: TextTextPublisher: Newburyport : Career Press, 2015Copyright date: ©2015Description: 1 online resource (230 pages)Content type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781504020299
Subject(s): Genre/Form: Additional physical formats: Print version:: 5 Minutes to Stress Relief : How to Release Fear, Worry, and Doubt . . . InstantlyDDC classification:
  • 155.9 155.9042
LOC classification:
  • BV4908.5 .M55 2015
Online resources:
Contents:
Cover Page -- Title Page -- Dedication -- Contents -- Foreword -- Preface -- Introduction: Don't Stress Out When You Read This Stress Relief Manual! -- Chapter 1: How Do You Manifest Your Stress? -- Chapter 2: What's Really Going on Behind All of the Stress? -- Chapter 3: Messages We Get Growing Up -- Chapter 4: Attachment and Happiness -- Chapter 5: Your Inner List for Love and Acceptance -- Chapter 6: Mental Muck Fuels the Procrastination Rut -- Chapter 7: When Priorities Are Clear, Decisions Are Easy -- Chapter 8: Three Essential Ingredients for a Stress-Free Environment -- Chapter 9: Whatever You Choose to Focus on Grows Bigger -- Chapter 10: Making the Shift -- Chapter 11: A Proverb That Can Save Your Life -- Chapter 12: Getting Your Energy Behind the Shift: Emotional Freedom Techniques -- Chapter 13: Quick Stress Relief Tips That You Can Do in Less Than Five Minutes! -- Chapter 14: Self-Appreciation Notebook -- Chapter 15: The Power of Gratitude and Random Acts of Kindness -- Conclusion: A Moment of Peace -- Notes -- Index -- Acknowledgments -- About the Author -- Copyright Page.
Summary: Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically. But you have the ability to identify and dismiss these serpents, which are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life.5 Minutes to Stress Relief will give you the specific skills and tools to:   ·      Acquire the mindset skills and simple techniques to identify and relieve stress ·      Access personal excellence in your thought life to create positive transformation in your physical, emotional, and spiritual experiences ·      Activate your God-given natural state of being   Stress is often called the silent killer. As someone who battled the stress of advanced cancer and divorce-simultaneously-Miller equips you with the ability to quickly and successfully handle any stressful situation-instantly.
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Holdings
Item type Current library Call number Status Date due Barcode Item holds
Ebrary Online Books Ebrary Online Books Colombo Available CBEBK6000103
Ebrary Online Books Ebrary Online Books Jaffna Available JFEBK6000103
Ebrary Online Books Ebrary Online Books Kandy Available KDEBK6000103
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Enhanced descriptions from Syndetics:

Acquire the mindset, skills, and simple techniques to quickly relieve stress, tension, and anxiety and discover a new you.
​
Stress can wreak havoc on you physically, emotionally, and spiritually, hindering your ability to maintain inner calm, clarity of focus, and a motivated response to all of life. But you have the ability to change it. Lauren E. Miller understands what you're going through, and now she's equipping you with the simple tools to successfully handle any stressful situation--on the spot.

5 Minutes to Stress Relief helps you identify: physical symptoms of stress , including fatigue, headache, upset stomach, muscle tension, change in appetite, change in sex drives, and dizziness; psychological symptoms of stress , including irritability, anger, nervousness, lack of energy, and lack of enjoyment; and the emotions behind stress , including fear, embarrassment, vulnerability, invalidation, anger, worry, doubt, guilt, and shame.
Most important, this guide provides you with all the skills you need to overcome and alleviate the bad feelings that have been controlling your life. With instant stress-relief tips, quizzes, and essential advice for creating a stress-free environment, Miller activates your God-given natural state of being.

Cover Page -- Title Page -- Dedication -- Contents -- Foreword -- Preface -- Introduction: Don't Stress Out When You Read This Stress Relief Manual! -- Chapter 1: How Do You Manifest Your Stress? -- Chapter 2: What's Really Going on Behind All of the Stress? -- Chapter 3: Messages We Get Growing Up -- Chapter 4: Attachment and Happiness -- Chapter 5: Your Inner List for Love and Acceptance -- Chapter 6: Mental Muck Fuels the Procrastination Rut -- Chapter 7: When Priorities Are Clear, Decisions Are Easy -- Chapter 8: Three Essential Ingredients for a Stress-Free Environment -- Chapter 9: Whatever You Choose to Focus on Grows Bigger -- Chapter 10: Making the Shift -- Chapter 11: A Proverb That Can Save Your Life -- Chapter 12: Getting Your Energy Behind the Shift: Emotional Freedom Techniques -- Chapter 13: Quick Stress Relief Tips That You Can Do in Less Than Five Minutes! -- Chapter 14: Self-Appreciation Notebook -- Chapter 15: The Power of Gratitude and Random Acts of Kindness -- Conclusion: A Moment of Peace -- Notes -- Index -- Acknowledgments -- About the Author -- Copyright Page.

Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically. But you have the ability to identify and dismiss these serpents, which are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life.5 Minutes to Stress Relief will give you the specific skills and tools to:   ·      Acquire the mindset skills and simple techniques to identify and relieve stress ·      Access personal excellence in your thought life to create positive transformation in your physical, emotional, and spiritual experiences ·      Activate your God-given natural state of being   Stress is often called the silent killer. As someone who battled the stress of advanced cancer and divorce-simultaneously-Miller equips you with the ability to quickly and successfully handle any stressful situation-instantly.

Description based on publisher supplied metadata and other sources.

Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2018. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

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